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  <title>FOS Club Meetings</title>
  <link>http://www.folksonspokes.com/cgi-bin/forum/Blah.pl?</link>
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   <title>Ice Cream Social July 11,2010</title>
   <link>http://www.folksonspokes.com/cgi-bin/forum/Blah.pl?m-1278810513/</link>
   <comments>http://www.folksonspokes.com/cgi-bin/forum/Blah.pl?m-1278810513/#num1</comments>
   <description><![CDATA[We will be having our annual Folks on Spokes Ice Cream Social in the Frankfort Gazebo on Old Plank Trail (behind the lumber company) between 11 am and 2 pm.&nbsp;&nbsp;Fern and her helpers will be there to&nbsp;&nbsp;scoop up some yummy ice cream or yogurt sundaes.&nbsp;&nbsp; Please join us for this FREE event and chill out under the gazebo with our fellow bikers while enjoying a cool treat.<br />]]></description>
   <pubDate>Sat, 10 Jul 2010 20:08:33</pubDate>
   <dc:creator>Joy</dc:creator>
  </item>
  <item>
   <title>Thursday, July 22, 7:30pm Mindful Yoga</title>
   <link>http://www.folksonspokes.com/cgi-bin/forum/Blah.pl?m-1273536965/</link>
   <comments>http://www.folksonspokes.com/cgi-bin/forum/Blah.pl?m-1273536965/#num1</comments>
   <description><![CDATA[Steve Buchtel, Southland Coordinator for Active Transportation Alliance, will share with us progress on the Calumet-Sag Trail, which is now moving into the design &amp; engineering phase on schedule for construction in 2012 - a pace unprecedented in Illinois for a trail its size. Grants for amenities, trail heads and wayfinding from Senator Durbin will allow the trail to connect with each of the 14 communities it passes through, and that work is underway. Steve will also fill us in on the Happy Trails Jamboree, a fund raising ho-down for the Calumet-Sag Trail on October 1.<br />]]></description>
   <pubDate>Mon, 10 May 2010 19:16:05</pubDate>
   <dc:creator>Mark</dc:creator>
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   <title>Thursday, June 24th, 7:30pm, Bicycle Racing USA</title>
   <link>http://www.folksonspokes.com/cgi-bin/forum/Blah.pl?m-1273535986/</link>
   <comments>http://www.folksonspokes.com/cgi-bin/forum/Blah.pl?m-1273535986/#num1</comments>
   <description><![CDATA[Come and see, <strong>Bicycle Racing USA</strong>, a lavish overview of many of the world's top pro and amateur bicycle racers caught in the heat of action: training, tactics, technique, and the excitement of man guiding a high-speed, well-tuned, two-wheeled racing machine up and down mountains, through countryside and cities, around tracks, weathering crashes and jumps, and majestically competing in marathon events.<br /><br />This short 30 minute program shows the wide range of bicycle racing formats in the US; also introduces racing styles, techniques, and tactics.<br /><br />This film is from the "Edwards Classic Sports Films Collection".&nbsp;&nbsp;Harvey Edwards would be correctly described as a filmmaking raconteur: his documentaries over the years have won countless awards for their excellence; this is especially true in the world of outdoor sports. Designed to instruct and entertain; <strong>Bicycle Racing USA</strong> and the Edwards Classic Sports Films Collection was produced to invite viewers to explore and enjoy the great outdoors.]]></description>
   <pubDate>Mon, 10 May 2010 18:59:46</pubDate>
   <dc:creator>Mark</dc:creator>
  </item>
  <item>
   <title>Thurs 5/27, 7:30 pm Smart Cycling</title>
   <link>http://www.folksonspokes.com/cgi-bin/forum/Blah.pl?m-1273526570/</link>
   <comments>http://www.folksonspokes.com/cgi-bin/forum/Blah.pl?m-1273526570/#num1</comments>
   <description><![CDATA[FOS May Program, <br /> <br />Smart Cycling by Gina Kenny of LIB (League of American Bicyclists)<br /> <br />For our May Program, Gina Kenny, a League Certified Instructor (LCI) will provide some excerpts from the Smart Cycling Program.&nbsp;&nbsp;<br /> <br />Whether you are a beginning or experienced cyclist, or are returning to cycling after years away from it, you will find something useful for you in the Smart Cycling Traffic Skills 101 course.&nbsp;&nbsp;Experience the enjoyment of bicycling for fun and exercise.&nbsp;&nbsp;Preserve the environment and save money by running errands by bike rather than car.<br /> <br />2 two hour sessions cover<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;1. Finding The Right Bike &amp; Setting It Up to Fit<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;2. Basic Maintenance<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;3. Traffic Rules &amp; Riding Safety in Traffic<br /> <br />A Four hour On-Bike session covers<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;1. Essential Bike Handling Skills<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;2. Emergency Maneuvers<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;3. Supervised Traffic Cycling on Local Roads<br /> <br /> <br /> The meeting is scheduled for 7:30 PM on Thursday, May 27, 2010, at Flossmoor Village Hall (located between the Metra underpass and Governors Highway on Flossmoor Road).&nbsp;&nbsp;A short business meeting will precede the program and refreshments.&nbsp;&nbsp;Guests are welcome at this free event.<br /> <br />]]></description>
   <pubDate>Mon, 10 May 2010 16:22:50</pubDate>
   <dc:creator>Larry</dc:creator>
  </item>
  <item>
   <title>Thurs 4/22 7:30 -Club Meeting-Biking and the Law </title>
   <link>http://www.folksonspokes.com/cgi-bin/forum/Blah.pl?m-1271207351/</link>
   <comments>http://www.folksonspokes.com/cgi-bin/forum/Blah.pl?m-1271207351/#num1</comments>
   <description><![CDATA[Attorney and biking enthusiast Bill Lazarus will speak on legal principles and case law important to bicyclists in Illinois.&nbsp;&nbsp;He'll also talk about what to do if you or someone you know is seriously injured in a bike crash.<br /><br />The meeting starts at 7:30 PM at Flossmoor Village Hall, which is located on Flossmoor Road between the Metra tracks and Governors Highway.&nbsp;&nbsp;The public is invited to attend.]]></description>
   <pubDate>Tue, 13 Apr 2010 20:09:11</pubDate>
   <dc:creator>Larry</dc:creator>
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