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  <title>Tips, Techniques, Gear, Riding Aids, For Sale</title>
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   <title>Catrike Pocket 2005 Recumbent Tricycle for sale</title>
   <link>http://www.folksonspokes.com/cgi-bin/forum/Blah.pl?m-1282663650/</link>
   <comments>http://www.folksonspokes.com/cgi-bin/forum/Blah.pl?m-1282663650/#num1</comments>
   <description><![CDATA[<br />Catrike Pocket 2005 Recumbent Tricycle<br /><br />All original equipment. Ridden less than 500 miles.<br /><br />18 speed (2 x 9)<br /><br />Shimano Tiagra front derailleur<br /><br />Shimano 105 rear derailleur<br /><br />Shimano 105 cranks<br /><br />Avid disc brakes<br /><br />Schwalbe Marathon 18x1.5 tires in excellent shape<br /><br />Pictures:&nbsp;&nbsp; <a href="http://tinyurl.com/2bsoy4c">http://tinyurl.com/2bsoy4c</a> <br /> <br />I'm asking $1000 for it. It was $1600+ new.<br /><br />contact Frank Hensley<br /><br />dr_frank_hensley@yahoo.com<br /><br /><br />]]></description>
   <pubDate>Tue, 24 Aug 2010 10:27:30</pubDate>
   <dc:creator>Larry</dc:creator>
  </item>
  <item>
   <title>LAB Traffic Skills 101 - Half price to FOS members</title>
   <link>http://www.folksonspokes.com/cgi-bin/forum/Blah.pl?m-1281375679/</link>
   <comments>http://www.folksonspokes.com/cgi-bin/forum/Blah.pl?m-1281375679/#num1</comments>
   <description><![CDATA[Traffic Skills 101 Offered<br /><br />Folks on Spokes has been very fortunate over the years to have bicycling instructors certified by the League of American Bicyclists among are members.<br /><br />The first was Bill Lang who was one of the very first Effective Cycling Instructors in Illinois! Currently, Larry Mysz is the club's most active League Cycling Instructor, as they are now known. Larry has very graciously offered to teach Traffic Skills 101 to FOS members at half the usual cost! If at least five FOS members (including those who join to take advantage of the offer) sign up to take this course, he will arrange the sessions at the convenience of the participants and charge only $25.00.<br /><br />Traffic Skills 101 gives cyclists the confidence they need to ride safely and legally in traffic or on the trail. The 10 hour course covers bicycle safety checks, fixing a flat, on-bike skills and crash avoidance techniques. Ideally it will be scheduled over three sessions, probably two evenings and a Saturday.<br /><br />Contact Larry right away to enroll -- registration will be closed when 5 people have signed up for the class or August 26, whichever comes first. The class will not be held this summer if less than 5 people have expressed interest.<br /><br />Contact Larry at Larry@customized-applications.com.<br /><br />]]></description>
   <pubDate>Mon, 9 Aug 2010 12:41:19</pubDate>
   <dc:creator>Larry</dc:creator>
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  <item>
   <title>Google Earth Maps</title>
   <link>http://www.folksonspokes.com/cgi-bin/forum/Blah.pl?m-1269576390/</link>
   <comments>http://www.folksonspokes.com/cgi-bin/forum/Blah.pl?m-1269576390/#num1</comments>
   <description><![CDATA[I made a presentation at tonight's meeting using some slides I prepared from my Google Earth maps.&nbsp;&nbsp;Several people asked if they could access the maps.&nbsp;&nbsp;Yes.&nbsp;&nbsp;Here's how:<br />1.&nbsp;&nbsp;Go to my web site by using the link:&nbsp;&nbsp;<a href="http://tinyurl.com/yg2rtuz">http://tinyurl.com/yg2rtuz</a><br />2.&nbsp;&nbsp;Download a small file called a KMZ file to your computer.&nbsp;&nbsp;It's the first file listed.<br />3.&nbsp;&nbsp;Open the file.&nbsp;&nbsp;It will start Google Earth and load in all my maps.&nbsp;&nbsp;They cover bike trails from Michigan to Wisconsin plus suggested on road connecting routes.<br /><br />I enjoyed tonight's visit and thanks for the interest in the maps.<br /><br />I see you can attach files.&nbsp;&nbsp;I'll try to attach it here.<br /><br />Bob, the C4 "Saddle".]]></description>
   <pubDate>Thu, 25 Mar 2010 23:06:30</pubDate>
   <dc:creator>C4_Bob</dc:creator>
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  <item>
   <title>All you need to know about patching a tube</title>
   <link>http://www.folksonspokes.com/cgi-bin/forum/Blah.pl?m-1268669384/</link>
   <comments>http://www.folksonspokes.com/cgi-bin/forum/Blah.pl?m-1268669384/#num1</comments>
   <description><![CDATA[Solid information on patching tubes, including how patches work,&nbsp;&nbsp;why them might fail, and how to keep them from leaking, all from Jobst Brant's&nbsp;&nbsp;excellent website<br /><br /><a href="http://draco.acs.uci.edu/rbfaq/FAQ/8b.1.html">http://draco.acs.uci.edu/rbfaq/FAQ/8b.1.html</a>]]></description>
   <pubDate>Mon, 15 Mar 2010 11:09:44</pubDate>
   <dc:creator>Larry</dc:creator>
  </item>
  <item>
   <title>E-bike motors FS</title>
   <link>http://www.folksonspokes.com/cgi-bin/forum/Blah.pl?m-1263764925/</link>
   <comments>http://www.folksonspokes.com/cgi-bin/forum/Blah.pl?m-1263764925/#num1</comments>
   <description><![CDATA[Getting old? (Aren't we all?)&nbsp;&nbsp;Legs protesting?&nbsp;&nbsp;Give a hubmotor a look.&nbsp;&nbsp;I have two available -<br /><br />First - a 400 watt 36 volt Wilderness Energy Pedal First front hub motor laced to a 20" (406) wheel, with controller and throttle, no batteries.&nbsp;&nbsp; Yes, you must get your rig up to about 5 mph before the motor kicks in Takes me on my delta trike to 15 mph with ease.&nbsp;&nbsp;$200 firm<br /><br />Second - a 1400 watt 36 volt Crystalyte 5303 (almost 2 horse power) laced to a very stout 26" rim mounted on a steel fork with torque arm and v-brake.&nbsp;&nbsp;This will take you and your rig easily to 30 - 35 mph without pedaling.&nbsp;&nbsp;Enough power to spin the front tire!&nbsp;&nbsp;With controller, throttle, no batteries.&nbsp;&nbsp;$600, firm<br /><br /><br />Third - a Cyclone driveline motor rated at 360 watts @24 volts.&nbsp;&nbsp;Mounts to frame between chainring and rear sprocket.&nbsp;&nbsp;Internal controller, with throttle, no batteries.&nbsp;&nbsp;With this motor engaged the pedals will spin whether you like it or not, so your feet gotta&nbsp;&nbsp;move.&nbsp;&nbsp;Since it applies power to the chain, your rear derailleur will work as a transmission.&nbsp;&nbsp;$200 firm<br /><br />pm me or e-mail at Tourezrick@yahoo.com if interested.]]></description>
   <pubDate>Sun, 17 Jan 2010 15:48:45</pubDate>
   <dc:creator>Tourezrick</dc:creator>
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